Tips to Keep Healthy On Your Vacation
Like me, I am sure you want to have a great vacation and not worry about what you eat. Well, if you are like me you do worry that you don’t overindulge. The key is not to lose weight obviously but to stay fit and healthy and still enjoy your vacation. And it’s not all about exercising to staying healthy. Here are 6 tips to help you healthy and fit while on vacation.
- Does the hotel have a gym or pool or near walking/running trails? I am an early riser, so if you get up before your kids and hit the gym or walk for thirty minutes, you will be done and not worry about trying to get a work out later when you just want to relax from your day.
- Pack energy bars and healthy snacks – Not only will you be less tempted to snack but you will save money by not buying expensive treats at the airport or at the hotel or out during the day when you are sightseeing.
- Drink lots of water – That will keep you full and hydrated especially during the summer months.
- Limit your alcohol! It’s a vacation so I indulge in a glass of wine which is fine, it’s when you start drinking early and don’t stop until it’s bedtime. And remember, the more you drink, the more you will have a tendency to eat more.
- Be mindful of your food choices. You are on vacation and who wants to be on a diet. Not me. But you can still enjoy a good meal everyday just don’t have a good meal at all every meal. Have a small breakfast, salad at lunch and enjoy your dinner.
- Keep track of what you eat – This one is probably the hardest to keep because who wants to keep track of their calories on vacation. Since you are making notes in your travel journal, why not track your meals. Again, it’s being mindful of your food choices.
Consider mapping out your meal and workout plan when you plan your travel itinerary. For me, I do much better when I think ahead. Yes, you are on vacation, the goal is to maintain and not gain weight. That is my only goal.
Would love to hear your tips on how you stay healthy during your vacation.
Happy Vacation!!
