Way back when, I decided that I needed to see a therapist to discuss having to deal with my then pre-tween daughter. Sometimes it’s easier to talk to a stranger than to relatives or friends. Well after many moons (years), I have decided to begin seeing a therapist again.
Why see a therapist now? Why not just talk to my friends or other parents? Do I not have any friends or family? Yes, to both and yes I do talk to them in snippets. Even if I could just run next door, to chat, at some point, no one and I mean no one no matter how much they love and support you wants to hear your issues all the time. I know I don’t.
Talking to an objective bystander who comes within open mind is just better for me. Someone who listens, provides useful suggestions and alternatives on an going basis is just a much better way for me to slowly gain back some control and sanity. Sometimes friends and family offer suggestions that are just full of judgments. UGH!! I do not need that know I need someone on my side offers no judgments.
There is so much stress and anxiety right now it’s hard to focus on moving forward.
So if I all I have is 45 minutes to vent to a therapist, I feel it’s worth my time and effort!
Stay tuned for future posts on my therapy sessions.
Who do you turn to when stress takes over?
I’m excited this feature of your blog is coming back. Nothing wrong with having a dedicated person to talk to that’s not family or a close friend. I need to find one of my own!